A Breakdown of the Top 3 Most Popular Mushrooms
Mushrooms are loved by many people around the world. Whether they are baked, sautéed, grilled, or raw, mushrooms are a staple in a variety of dishes. Flavorful, bold, and distinct, they offer many health benefits such as boosting digestive health and heart health due to their rich vitamin B content.
For those who are new to the mushroom world, you may not be aware of the difference between all of the varieties. That’s why we want to help break down the top 3 most popular mushrooms. Continue reading to learn more about the Agaricus bisporus mushroom family:
Did you know that white button mushrooms represent about 90% of mushroom consumption in the US? This type of mushroom blends well with most ingredients, so it is a chef-favorite that is commonly used in many recipes. And, its flavor is intensified when cooked!
As the most cultivated variety in the world, white button mushrooms offer various nutritional benefits such as antioxidants, potassium, selenium, amino acids, vitamin D, riboflavin, phosphorus, zinc, folate, and manganese.
White button mushrooms are the youngest and least mature within the mushroom family, meaning that they are not aged as long as other varieties such as crimini and portobello. You can consider them the “toddlers” within the mushroom family. They also have a mild and earthy flavor that is far less robust than popular Brown varieties.
Next, we have crimini mushrooms. Also known as Baby Bellas or browns, these mushrooms are similar in appearance to white buttons, but have a light tan to rich brown cap and a firmer texture. Criminis are slightly more mature than white buttons, so you can consider them the “teenagers” within the mushroom family. Their flavor and texture is deeper and earthier than that of white buttons mainly due to a longer aging process. Their hearty, full-bodied taste makes them an excellent choice for beef and vegetable dishes.
Crimini mushrooms are a source of carbohydrates and protein. They’re low in calories, and contain calcium, iron, potassium, amino acids, vitamin D, selenium, riboflavin, phosphorus, zinc, folate, and manganese. These mushrooms are available all-year-round, and can be cooked into dishes or enjoyed raw!
Finally, we have portobello mushrooms. Portobello mushrooms are the most mature, making them the “adults” of the mushroom family. Portabellas have tan or brown caps and measure up to 6 inches in diameter. They are loved for their deep, meat-like texture and flavor. Many vegans and vegetarians use portabella mushrooms as a flavorful alternative to meat products, such as steak or burgers.
Portabello mushrooms contain vitamin D, copper, selenium, potassium, phosphorus, vitamin B6, and niacin. While the other two mushrooms can be eaten raw or cooked, portobello mushrooms are best suited for cooked applications and are best served broiled, sautéed, or grilled.
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